pumpkin seeds
pumpkin seeds


The medicinal and dietary benefits of pumpkin seeds are no secret to the world. We are using them since ancient times because of their positive effect on the body. Often considered a superfood, they are rich in magnesium, zinc, antioxidants and fiber. In folk medicine, doctors used them to treat urinary tract infections, kidney stones, and high blood sugar level and blood pressure. The seeds are exceptionally delicious, making them the perfect healthy snack that we can eat all year round. 

The beneficial effects of pumpkin seeds are: 

The benefits of pumpkin seeds that we can enumerate are:

1.      Better sleep:

better sleep

Serotonin is a neurotransmitter well-known for its role in the sleep cycle. The amino acid Tryptophan, present in pumpkin seeds, is converted into serotonin which helps in improving the quality of sleep.  The recommended quantity of seeds to improve sleep is 1g daily.

2.      Improved heart health:

improve heart health

The magnesium, zinc, fiber, and antioxidants present in pumpkin seeds have a definite effect on human heart health. These reduce the levels of cholesterol and regulate blood pressure that minimizes the risk of cardiovascular diseases. 

3.      Regulation of blood sugar levels:

blood sugar

Studies have concluded that incorporating pumpkin seeds into our daily lives can help manage blood sugar levels. The high magnesium content of the pumpkin seeds has a positive effect in blood sugar level.

4. Rich in antioxidants:

People can not eliminate the probability of developing cancer. However, we can minimize it by incorporating anti-oxidants into our diet. Antioxidants protect the cell from radicals and scavenge them. Some studies show pumpkin seeds have helped in reducing the risk of breast cancer in post-menopausal women. 

5. Improved bladder health:

It is found that taking pumpkin seeds as a supplement can help treat and reduce the symptoms of an overactive bladder in men and women. Ingesting 10gm of pumpkin seeds on a daily basis can help improve bladder function.

6. Stronger immunity:

The Vitamin E present in pumpkin seeds enhances the ability of the immune system to fight off various bacterial and viral infections. Additionally, the zinc present in them provides protection from different allergic and inflammatory responses. This duo of zinc and Vitamin E is effective in strengthening the immune system. 

7. Weight-loss:


Pumpkin seeds are full of fiber. This fiber content in the seeds can help a person feel full for a very long time. By suppressing the individuals’ hunger and reducing the intake of food, it aids in the weight loss journey. 

The seeds can be eaten on their own as a snack or incorporated into salads, granola bars and oatmeal. However, excessive intake of anything can be harmful as it can result in flatulence, bloating and stomach ache. Professionals also advise to eat the seeds in a moderate amount. In case of pumpkin seed allergy, the symptoms are headache, rash and difficulty in breathing. Intake should be stopped immediately to avoid escalation of these symptoms.

In conclusion, the extraordinarily beneficial effects of pumpkin seeds on human health make them the perfect snack that we should incorporate into the daily diet. 

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